What Is Aftercare?
Turning to the right resources can help you maintain a meaningful long-term recovery from addiction. Rehab, therapy and support groups are beneficial at the start of treatment and throughout your lifetime. Aftercare is another resource that should be utilized to maintain recovery and avoid relapse after leaving rehab.
Features of Aftercare
Aftercare offers several features that can help you through the recovery process. A few services available include counseling, group therapy, educational programs and 12-Step programs.
One-on-one counseling is one of the most beneficial aftercare services for a long-term recovery. Through continued aftercare counseling, you can address personal concerns about your recovery as they develop. It is important to stay vigilant about the triggers that could compromise your ongoing sobriety. Counseling can help you explore those triggers and also help you devise coping strategies that are effective for you.
Group therapy for families is also a beneficial aftercare program. In all likelihood, family relationships were harmed due to your addiction. To facilitate reconciliation with your family members, family therapy can help to mend wounds and improve the home environment, both of which are essential to a successful recovery.
Educational programs and 12-Step programs help recovering addicts and their families develop an understanding of addiction and addiction treatment. Furthermore, these programs can help those in recovery develop a close group of personal support. Examples of 12-Step programs that may be included in aftercare include Alcoholics Anonymous, Narcotics Anonymous, Al-Anon and Nar-Anon.
Benefits of Aftercare in Recovery
Structured support and treatment is especially important in the long-term treatment of addiction. So often, recovering addicts experience a great deal of stress because recovery can feel uncomfortable and uncontrolled. Maintaining long-term treatment in the form of aftercare can help provide a sense of structure and control.
Aftercare is also beneficial in that it addresses the continuing needs of living as a recovering addict in the community. Addiction rehab is a controlled environment where stressors are strategically reduced. After leaving rehab, however, the stress of being back in the community can trigger many recovering addicts to turn to drugs or alcohol again. This is where aftercare programs come in. In these programs, you can address the concerns that interfere with your recovery.
Additionally, continued aftercare helps to keep recovery in the front of your mind. It can be easy to fall back into the commotion of everyday life after leaving rehab. When this happens, many recovering addicts forget to treat their addiction as a chronic condition. This can ultimately lead to relapse. However, continued aftercare programs can help ensure that addiction recovery remains at the front of your mind so you do not lose motivation.
Lastly, aftercare programs can help the family members of recovering addicts. Addiction and recovery have strong impacts on the family of the addict. It is important to address these impacts and create a healthy family environment during this time. Educational programs, support groups and therapy may be available to meet these family needs.
By taking advantage of the large variety of aftercare programs, you can better your chances of avoiding relapse and maintaining your sobriety.
Get Help for Drug or Alcohol Addiction
By choosing recovery, you are taking the first and most important step toward happiness and self-fulfillment. Therefore, if you or a loved one has become addicted to drugs or alcohol, please call our toll-free helpline today. Our admissions coordinators are available 24 hours a day to answer any questions you might have about treatments for drug or alcohol addiction.